WHETHER YOU CHOOSE TO ACHIEVE YOUR BEST BODY GOALS THROUGH TRADITIONAL SPORTS, YOGA, WORKOUTS…OR PICKLEBALL, INDUSTRY OPENS THE DOORS TO TODAY’S TOP OPTIONS FOR ALL AGES AND FITNESS LEVELS

BY LAURA D.C. KOLNOSKI

NORTH

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FAST TWITCH, Saddle Brook
Comprehensive performance facility fueled by passion and innovation. Consulting, athletics, rehab, coaches. 224 Midland Ave., 201.490.8778, fasttwitchsaddlebrook.com

FERRARO SPINE & REHABILITATION, Saddle Brook
“NJ Top Doc” Peter Ferraro practices the ultimate in sports and human performance, team training, recovery, and wellness. Chiropractic, physical therapy, laser therapy, acupuncture, spinal decompression. 224-230 Midland Ave., 973.478.2212, drpferraro.com

FLOW YOGA STUDIO, Ho-Ho-Kus and Mahwah
Beginners to avid practitioners freely explore and develop a yoga practice unique to themselves. Ho-Ho-Kus: 22 Hollywood Avenue, 201.445.4245, Mahwah: 370 Franklin Turnpike, 201.529.0955. flowyoganj.com

GLENPOINTE SPA & FITNESS, Teaneck
A welcoming environment, top services and amenities, an indoor aqua center, and a variety of group classes are the draws here. 200 Frank W. Burr Blvd., 201.836.5400, glenpointespaandfitness.com

JULUKA YOGA, Hillsdale
The full teachings and traditions of yoga are recognized here. Kids, teens, men, and women. Teacher training, workshops, and events. (BTW – “Juluka means “sweat” in Zulu). 394 Hillsdale Ave., 201.638.6828, julukayoga.com

PERSONAL BEST TRAINING & PILATES CENTER, Garwood
Total health and fitness approached from a holistic perspective. 475 North Ave., 908.789.3337, pb-fitness.com

PLATINUM FITNESS, Verona
A 32,000-square-foot health and fitness facility with ten consecutive “Best Of” designations. Supersized cardio area, an extensive variety of resistance training equipment, group exercise classes, and a juice bar. 309 Pompton Ave., 973.857.2500, platinumfitness.net

SKYCLUB FITNESS & SPA, Hoboken
Large indoor pool, European-style bathhouse, eucalyptus steam room, and a sun deck with New York City views are just the beginning of the state-of-the-art offerings for all ages at this well-maintained facility. 125 Marshall St., 7th Fl., 201.222.2582, skyclubfitnessandspa.com

SOUL CYCLE, Hoboken and Short Hills
Cycling classes feature muscle-sculpting strength training and rhythm-based choreography. Hoboken: 1400 Washington St., 201.935.6408. Short Hills: 800 Morris Tpk., 908.206.1300. soul-cycle.com

TIGER RACQUET CLUB, West Caldwell
Tennis, Pickle ball, a full gym, and wellness center additionally offer Pilates, Taekwon Do, and programs and activities for all ages. 42 Fairfield Pl., 973.575.1000, tigertennisandfitness.com

THE CHATHAM CLUB, Chatham
Classes, personal and sports training, squash, Pilates, and more. 484 Southern Blvd., 973.377.1900, chathamclub.com

CENTRAL CROSSFIT KOA, Cranford
High-intensity and functional workouts and movements combining strength training, cardio, and basic gymnastics. Can be scaled for any fitness level. 8 Eastman St., 908.272.7400, crossfitkoa.com

IRON STRONG ATHLETICS/CROSSFIT, North Brunswick
Shatter your limits to become stronger and fitter. Kids through adults can join programs, seminars, events, high-intensity interval training, personal training, and yoga. Corporate wellness available. 832 Ridgewood Ave., 732.659.4798, ironcrossfitnorthbrunswick.com

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KAREBOOST HEALTH & WELLNESS, Somerset
Empowering kids and families toward achieving health and wellness goals through creative, fun, interactive and educational methods. 107 Cedar Grove Lane, 732.860.5273, kareboost.com

KIDZ VILLAGE, Kenilworth and Woodbridge
An indoor playground where those ten and under can climb, play, explore, celebrate birthdays, and enjoy physical and imaginative fun…and pizza! Kenilworth: 131 31st St., 908.445.7220. Woodbridge: 507 King Georges Rd., 732.826.8577. kidzvillage.com

PRINCETON RACQUET CLUB, Princeton
A massive indoor/outdoor complex to meet all needs and desires involving racquets for juniors and adults. Pickleball, a pro shop, birthday parties, and memorial garden are added amenities. 150 Raymond Rd., 732.329.6200, princetonracquetclub.com

STRENGTH FITNESS CLUB, Cranford
A community fitness club for the entire family with a full service gym, sports conditioning, personal training, batting cages, youth camps, Zumba, and birthday parties. 570 South Ave., 908.272.3900, snfclub.com

THE CYCLE STUDIO, Clark
Musically-driven full-body experiences. Cardio, yoga, TRX training. 77 Central Ave., 732.439.2311, cyclestudiogroup.com

URGENT CARE OF NEW JERSEY, Edison
Concierge and emergency medical care for newborns through geriatric patients, open 365 days per year. 2090 Rt. 27, 732.662.5650, uconj.com

SOUTH (BELOW THE RARITAN RIVER)

ATLANTIC CLUB, Manasquan and Red Bank
Tennis, fitness, pool/aquatics, KidZone, youth, sports, and dining options. Manasquan: 1904 Atlantic Ave., 732.233.2100. Red Bank: 325 Maple Ave., 732.219.5333. atlanticclub.com

BLUE MOON YOGA, Shrewsbury
Easygoing studio offering classes for all ages. Plus massage therapy and Reiki. 827 Rt. 35, 732.345.9642,blueyoga.net

CLEANSING CONCEPTS, Red Bank
Eliminate toxins and cleanse the body in a safe, clean, professional, and friendly environment with detoxifying therapies. In the Galleria, 2 Bridge Ave., 732.741.2444, cleansingconceptsworld.com

COBA YOGA, Little Silver
A friendly, peaceful place for men and women named after an ancient spiritual Mayan city in Mexico. 115 Oceanport Ave., 732.889.4656cobayoga.com

COLTS NECK RACQUET CLUB, Colts Neck
Operating since 1975, the professional staff here is dedicated to refining skills and developing strengths of every player. Pickleball lessons, programs, and open play. 36 Artisan Pl., 732.431.9500, coltsneckracquetclub.net

HANU YOGA STUDIO, Barnegat
Connecting mind, body, and breath to find balance and peace. All classes are open to all levels. Private sessions available. 696 E. Bay Ave., 732.552.6178, hanuyoga.com

INLET YOGA STUDIO, Manasquan
Community, education, service, and a “We Are One” philosophy are enhanced by expansive ocean views. 233 E. Main St., 800.435.6038, inletyoga.com

FORT MONMOUTH RECREATION AREA, Tinton Falls
Monmouth County purchased a former U.S. Army rec center and outdoor pool/picnic area after this 100-year-old military based closed. After renovations and upgrades, the public is enjoying a full array of sports, fitness, classes, events, and fun. 255 Guam Lane, 848.456.4278, monmouthcountyparks.com

MONMOUTH BEACH YOGA & WELLNESS, Monmouth Beach
Multi “Best Of” award-winning yoga, fitness, nutrition, meditation, and wellness facility for all ages. 36 Beach Rd., 973.452.2828, mbyogaandwellness.com

RENAISSANCE PILATES, Hoboken and Red Bank
Where “strength meets flexibility” through Pilates mat, Pilates Reformer, Barre, and Studio. Hoboken: 33 River St., 201.386.1141. Red Bank: 8 E. Front St., 732.268.7730, renaissancethestudio.com

THE JOYFUL LIVING YOGA CENTER, Point Pleasant
Find your tribe in a supportive, sanctuary atmosphere. 726 Arnold Ave., 732.899.9642, joyfullivingyoga.com

XHALE HOT YOGA STUDIO, Point Pleasant
Classes for all ages and fitness levels. 528 Arnold Ave., 732.475.4538, xhalehotyogastudio.com
MULTIPLE LOCATIONS

ADVANCED PMR (Physical Medicine & Rehabilitation)
Award-winning, preferred physical therapy, acupuncture, chiropractic, and rehabilitation services with state-of-the-art equipment at six locations. 732.894.9200, advancedpmr.com

CKO KICKBOXING
Now a national chain with over 90 locations, this intense cardio, fat-burning workout for men and women of all fitness levels began in Hoboken.ckokickboxing.com

EQUINOX
Classes, personal training, Pilates, spas, Kids Club, pools, and luxe features distinguish these innovative wellness retreats. equinox.com

GOLD’S GYM INTERNATIONAL
The gold standard for 50 years. Now offering personal training, group classes, boot camp, gym challenge, and more. goldsgym.com

HACKENSACK MERIDIAN HEALTH
Top-of-the-line comprehensive fitness centers serving adults and children are located within facilities throughout New Jersey, including the “Powered by The Giants” program at the Maywood location. Tilton Fitness operates at seven other system facilities. 1.855.HMH.WELL, hackensackmeridianhealth.org/services.

IMMEDIATE CARE
The emergency room alternative for non life-threatening health concerns. Nine Central and South Jersey locations open seven days, laboratory and radiology services available. Peoples’ Choice award-winner. 855.WALK.INS, immcare.com

ISLAND GYM
Vacationing in Atlantic County? Four locations are ready to help you stick to your fitness program in a friendly, non-intimidating atmosphere that promotes a healthy and active lifestyle for all ages and agility levels. Islandgym.com

JERSEY STRONG
After 25 years as Work Out World (WoW), the New Jersey-based brand with 11 locations in the central and southern portions of the state rebranded to Jersey Strong. Personal training, group classes, and workout “blueprints.” jerseystrong.com

KENNEDY FITNESSA Jefferson Health affiliate with seven locations in South Central New Jersey offering a combination of services, technology, education, medical monitoring, equipment variety, and professional guidance. futurefitnesscenter.com

LA FITNESS
Started in 1984 and based in Irvine, California, this chain now has more than 700 clubs across the United States and Canada. Nineteen large, state-of-the-art locations throughout the state (some with pools) means convenience, as does their packed class schedule. lafitness.com

LIFE TIME ATHLETIC, Berkeley Heights and Princeton
A comprehensive upscale kids, family, and individual club with luxury locker rooms, indoor and outdoor pools, rock wall, courts, spa, café, classes, coaching, training, yoga, stellar cycling specialists, and much more. Berkeley Heights: 25 Connell Dr., 908.665.5911. Princeton: 7 Forrestal Rd. 609.608.7100, lifetime.life

ORANGETHEORY FITNESS
The national chain with over 20 Garden State locations offers innovative fitness experiences including the “Orange 60” sixty-minute high-intensity interval training group sessions. orangetheoryfitness.com

NJ FITNESS
Formed in 2010 and is based in Passaic, the mission here is to provide affordable health and fitness programs and facilities to Garden Staters, including aerobic classes, a juice bar, certified personal training, bilingual staff, and a large selection of equipment. Six locations from Passaic to Asbury Park. njfitness.com

PLANET FITNESS
Varied membership options, inspiration, and a clean, safe, welcoming environment where you can go at your own pace without judgment. planetfitness.com

RETRO FITNESS
It’s “You Versus Yesterday” at this fun, colorful fitness chain specializing in customized workouts in a nostalgic atmosphere. Founder Eric Casaburi opened his first franchise in 2004—a company that’s now a $150 million a year giant. retrofitness.com

SHREE YOGA
Five locations in North Jersey and referred to as “The Harvard of Yoga.” Ten percent of after-tax profits are channeled to organizations serving the under-privileged locally and internationally. shreeyoga.com24

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HOUR FITNESS
Opportunities and tools available include studio and cycle classes, on-demand workouts, 24Life magazine and signature training programs. 24hourfitness.com