FROM A STRESS-MELTING WEARABLE TO SMART GOGGLES THAT CAN SOOTHE YOU TO SLEEP, THE LATEST SLATE OF HEALTH AND FITNESS TECH IS RAISING THE BAR IN PERSONAL WELLNESS

BY TIA KIM

Therabody SmartGoggles

Whether excessive screen use stirs up head-aches or you struggle counting enough sheep to fall asleep at night, these clever goggles from the makers of the cult-favorite Theragun claim the power to soothe head pain, relieve eye strain, calm the body, and even help guide you into dream world for a deeper, more restful night’s sleep. The power lies in the SmartSense Technology, the wellness brand’s biometric sensor that customizes treatments to lower your heart rate and bring the body to a homeostatic state. $199, therabody.com

Presence

Rarely is the act of staring at a digital screen regarded as benefi cial for mental health, but this uplifting interface seeks to change that. Touted as the fi rst mental well-being display, Presence cycles through a catalog of 3,000-plus inspirational quotes and affi rmations to put viewers in a positive head space and create healthy thought patterns. A digital-download version is available as well and compatible with iPad 2019 and newer. $189+, try.discoverpresence.co

Halistone Intelligent Health Tracker

Rather than donning a wellness wearable on your wrist or fi nger, this six-in-one connected tracking device keeps tabs on your health from inside your pocket. Loaded with sensors to read your vital signs, the device monitors your heart rate, body temperature, blood glucose levels, blood pressure, ECG/EKG, and oxygen levels, all while tucked neatly into your jeans. Through the corresponding smart app, users can access data charts, share info with loved ones, and even send secure in-app messages to their doctor. $295, halipax.com

APOLLO WEARABLE WELLNESS DEVICE

Years of research by MDs and neuroscientists at the University of Pittsburgh yielded this innova-tive device, designed to keep wearers calm in bouts of anxiety or stress by delivering subtle, rhythmic vibrations directly to the skin. To use, simply strap it on the wrist like a smartwatch or bracelet (luckily it boasts a handsome minimalist design and contemporary storm gray or silver colorways) and use the corresponding app to choose between modes like sleep, social, focus, meditation, energy, recovery, or relaxation. The gentle hums are clinically proven to help adjust heart rate vari- ability. $399, apolloneuro.com

SUPMOGO Regenerative

Wearable Billed as the world’s first water-activated electronic muscle stimulation device, this AI-powered wearable wraps around the waist like a belt and, upon synchronizing with your body, stimulates your muscles for a host of potential benefits: boost the metabolism, increase blood fl ow, correct poor posture, decrease water retention, reduce inflammation, and build muscle. $999, supmogo.com

Lumen Metabolism Tracker

This innovative hand-held seeks to demystify the all-powerful metabolism by measuring the CO2 levels in your breath to determine if your body is currently using fat or carbs. It offers six- to 12-month programs that include custom guid-ance like meal and exercise recommendations for reaching your fi tness goals, whether that be to shed weight, beef up your biceps, or simply boost your energy and get better sleep. $250+